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Rowe Jump Start

$100.00

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30 Minute NUTRITION CONSULTATION 


Monthly Exercise Plan


Weekly Meal Plan


Daily Motivation



FITDOCS HEALTHY HEART CHALLENGE

February is Healthy Heart Month. Join Dr Rowe and the FitDocs for a Healthy Heart Challenge. Join the Challenge HERE. Always consult YOUR medical doctor before starting an exercise plan. If you do not have a doctor go to RoweDocs to find a Physician.

Rowetation Nutritional Challenge

THE ROWETATION DIET


WEEK 1: No bread, pasta, rice, crackers, cereal or white potatoes. INSTEAD eat

unprocessed grains such as brown rice, quinoa, barley, or bulgar.


WEEK 2: No sweets (cake, candy, cookies, or sweetened coffee beverages). INSTEAD eat

fruits and nuts.


WEEK 3: No carbonated beverages (soda) or juices. Limit alcohol to once or twice per

week.  DRINK plenty of water, tea, and make veggie and fruit smoothies.


WEEK 4: No Red Meat or fried food.


WEEK 5: No Dairy


WEEK 6: Fruits, Veggies, Nuts and water only.


Eat most meals between 7 am and 7pm.


One Cheat MEAL on the Weekend.

JOIN THE CHALLENGE

MONTHLY CHALLENGES

FEBRUARY

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HEALTHY HEART CHALLENGE

MARCH

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JUMP ROPE CHALLENGE

APRIL

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STAIRMASTER CHALLENGE

SAFER BEAUTY

Join the Movement

I am proud to be a part of the Beautycounter movement. I encourage you to choose SAFER beauty to decrease your risk of cancer, infertility and obesity. 

SHOP NOW
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DO YOU NEED VITAMINS?

IDLIFE

Many people struggle with fatigue or low energy. As a family medicine physician I am often asked, "what vitamins should I take?'. The truth is there is no one size fits all. The most common vitamin deficiency I see is Vitamin D deficiency which often requires a prescription to restore normal levels. Most people I  see who think they are deficient in Vitamin B are not. If you think you make need vitamins click on the LEARN more button to the right to take the IDLife FREE assessment to find out which vitamins may be best for you.


~Dr Rowe

Learn More

The IDLife Experience is changing the way people think about their health. You can lose weight, feel great and have more energy in three simple steps!

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